1. Annoyance of an individual: actions, ego, personality, appearances.
2. Impatience felt while another is taking up your time; inconsiderate
3. Whining, martyr-like tendencies, self-pity, self-centered.
4. Feelings of being ignored, isolated, or alienated by one or many
5. Emotions suppressed, repressed or compromised by another
6. Exchange of services leaves one undervalued or unworthy
7. Interruptions causes another with no respect or dignity
8. Frustrations when you are not in control. “My way or the highway.”
9. Request not honored or accepted, leaving another with an imposition
10. Assertive/aggressive behavior leaves one without a choice
11. Lack of courtesy, returning calls, responding in a timely manner
12. Where are you in the equation of exchange?
13. Television – Reality shows: real vs. unreal
14. Music – Messages that stir up an array of emotions
15. A promise is not kept leaves another questioning their word.
16. Judgments, expectations, and approval causes anxiety
17. Inconvenienced by others: traffic, grocery stores, phone calls.

1. Sit upright in a comfortable chair with your feet planted firmly on the floor
2. Close your eyes and breathe deeply, envisioning this brilliant beam of light connecting to your crown chakra (top of your head)
3. As you breathe deeply and feel centered with this light, slowly open your eyes.
4. Hold a hand mirror (pocket mirror) or stand in front of a mirror, whatever you prefer. Remember to continue bringing the light into your crown chakra area.
5. With your eyes open…spend the next several minutes gazing into the center of your eyes. Stay fixed as long as possible, gazing deep into your eyes. Meanwhile, continue breathing deeply as you place your right hand over your heart. Continue deep centered breathing.
6. Feeling the energy that this begins within you. Stay with it…you will be fine. Keep breathing all the way through this process.
7. Now, ask yourself these questions: What has happened that reflects me? What part of me has been hurt and injured, that I have not healed, or honored and am I willing to do so now? (You should receive simple words…clues…visions…connecting you to the projections that have been placed on others by you…now you can identify it, voice it, acknowledge it, accept it, release this wound you have harbored, and finally forgive yourself and allow yourself the permission to be forgiven.)

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